Moving to new location
Update your bookmark, and come and see me at the new place.
UPDATE: Thanks to The Son, for Father's Day I got a permanent URL for the blog: leisureguy.org. Isn't that cool? :)
"Are you going to come quietly, or do I have to use earplugs?" - Spike Milligan
After thinking about why I always ate a bit too much, I finally realized it was a problem with my physiological empty/full gauge. If I eat until I feel "full" I've probably eaten too much. And, worse yet, I end up feeling sluggish for an hour or so after eating. You know, the "food coma."Habit #3 is about resetting your notion of when to eat (or stop eating). The easiest way to say it is "eat when you're hungry, stop when you're not." Notice that this says nothing about feeling full.
This is the single most difficult thing to do. If you're like me, it means breaking 30 years worth of training your body. But after the first few weeks, you'll start to find that the "not hungry and not full" feeling starts to seem normal. If you keep a running tally of your food intake during the day (habit #1), that'll make it a lot easier to know when you should stop.
GuacamoleGrinding the stuff to a paste (step 1) wasn't happening for me, so I used the food processor for that, then put it in the molcajete with the avocados and finished it up.
Total time: 10 minutes
Servings: Makes 2 cups
Note: Molcajetes, lava stone mortar and pestles, are widely available at Latino markets and selected cookware stores.
2 heaping tablespoons finely chopped white onion
3 serrano chiles, seeded and finely chopped
4 heaping tablespoons roughly chopped cilantro plus cilantro leaves with little stems for garnish
3/4 teaspoon salt or to taste
3 large avocados or 4 small avocados
4 ounces ripe tomatoes, finely chopped (about 2/3 cup)
1 tablespoon freshly squeezed lime juice
1. In a molcajete, grind together the onions, chiles, chopped cilantro and salt to a paste.
2. Cut the avocados into halves, remove the pits and spoon the flesh into the molcajete. Mash the avocado into the onion-chile mixture until it is a uniform texture, but not smooth (it should still have some lumps).
3. Stir in the tomatoes and lime juice, adjust the seasoning and top with the cilantro leaves.
Each tablespoon: 36 calories; 0 protein; 2 grams carbohydrates; 2 grams fiber; 3 grams fat; 0 saturated fat; 0 cholesterol; 57 mg. sodium.
This comment in the story, though, leaves me puzzled: "But admitting a crucial mistake, not to mention coming out in direct opposition to the war, could scare politicians who fear that opposing even an unpopular war could be seen as being anti-military."The fault line is evident as Democrats gather for spring and summer sessions filled with demands for bolder action by the congressional wing of their party, especially if they win control of the House or Senate in November.
In New Hampshire, the state that will kick off the party's 2008 presidential primary voting, activists gave thunderous ovations this weekend to Sen. Russ Feingold, D-Wis., when he pressed his anti-war agenda, boasted that he alone among potential 2008 presidential candidates opposed the war from the start, and pushed for a censure of Bush.
In Maine Saturday, state Democrats passed a resolution urging impeachment.
In Ohio, the state that decided the last presidential election and is a pivotal battleground for this year's congressional elections, the state party chairman notes that the two top statewide candidates voted against the war and says 2008 candidates who did support it have some explaining to do.
And nationally, one poll shows that more than eight out of 10 Democrats now believe the United States should have stayed out of Iraq. The same poll for CBS News this spring showed that more than three out of five Democrats want U.S. troops out of Iraq as soon as possible, even if the country is not stable.
The Pentagon has decided to omit from new detainee policies a key tenet of the Geneva Convention that explicitly bans "humiliating and degrading treatment," according to knowledgeable military officials, a step that would mark a further, potentially permanent, shift away from strict adherence to international human rights standards.This severely undercuts the US position regarding human rights, and sets a bad example for other countries. What are these guys thinking?
The decision could culminate a lengthy debate within the Defense Department but will not become final until the Pentagon makes new guidelines public, a step that has been delayed. However, the State Department fiercely opposes the military's decision to exclude Geneva Convention protections and has been pushing for the Pentagon and White House to reconsider, the Defense Department officials acknowledged.

Inhaling helium can cause brain damage and death, according to the Compressed Gas Association, which develops safety standards in the gas industry. When the lungs are filled with helium, oxygen is removed from the bloodstream. Depending on how much helium is inhaled, a person could lose consciousness quickly and die from lack of oxygen.
American veterans of the war in Iraq have described a culture of casual violence, revenge and prejudice against Iraqi civilians that has made the killing of innocent bystanders a common occurrence.The US military is now involved in at least three separate investigations into its own soldiers' conduct in Iraq that may illegally have led to the deaths of Iraqi civilians. It is widely expected that more incidents will be uncovered. The most serious is the alleged massacre of 24 civilians in the Sunni town of Haditha by a unit of marines. The victims included women and children who were shot after a roadside bomb hit a convoy and killed a US soldier.
Last week it was revealed that two more incidents have also been under investigation. The first is the death of 11 Iraqis during an American raid near Balad in March. The dead included five children. The second inquiry involves seven US marines and a sailor in the death of an Iraqi civilian near Baghdad in April. It is believed the man was dragged from his home and shot before an AK-47 and a shovel were placed next to his body to make it look like he was an insurgent.
Some American veterans have expressed little surprise at the latest revelations. 'I don't doubt for one moment that these things happened. They are widespread. This is the norm. These are not the exceptions,' said Camilo Mejia, a US infantry veteran who served briefly in the Haditha area in 2003.
Continue reading at the link.The conservative politics of the Bush administration forced me to have an abortion I didn't want. Well, not literally, but let me explain.
I am a 42-year-old happily married mother of two elementary-schoolers. My husband and I both work, and like many couples, we're starved for time together. One Thursday evening this past March, we managed to snag some rare couple time and, in a sudden rush of passion, I failed to insert my diaphragm.
The next morning, after getting my kids off to school, I called my ob/gyn to get a prescription for Plan B, the emergency contraceptive pill that can prevent a pregnancy -- but only if taken within 72 hours of intercourse. As we're both in our forties, my husband and I had considered our family complete, and we weren't planning to have another child, which is why, as a rule, we use contraception. I wanted to make sure that our momentary lapse didn't result in a pregnancy.
The receptionist, however, informed me that my doctor did not prescribe Plan B. No reason given. Neither did my internist. The midwifery practice I had used could prescribe it, but not over the phone, and there were no more open appointments for the day. The weekend -- and the end of the 72-hour window -- was approaching.
I recommend listening, but here's the transcript also. Gore seems to get just about everything these days. Here's a good b it:
- GROSS: You got to see George W. Bush close-up when he was your opponent for the presidency. What surprises you most about how the Bush presidency has turned out?
Vice Pres. GORE: I guess what surprises me most is his incuriosity. That's a real mystery to me because he's clearly a smart man. He has a different kind of intelligence, as everybody does. There's so many varieties of intelligence. He's clearly a smart man, but it is a puzzle that he would ask no questions about important matters. When his first secretary of the Treasury came in for their first meeting and spoke for an hour about economic policies of the new administration, he asked not a single question. When he received the briefing in August of 2001 that Osama bin Laden was planning a major attack soon, you know, on the United States, he did not ask a single question. When he was briefed several days before Hurricane Katrina hit New Orleans and the weather service people were saying it may mark a return to medieval conditions, he asked not a single question. And that same incuriosity seems to be a factor when he just accepts hook, line and sinker the ExxonMobil view that global warming is not a problem, in no way related to the massive volumes of pollution we're putting into the Earth's atmosphere every hour of every day.
When they tell him that the scientific community is wrong and that they're just lying because they're greedy for more research dollars, he doesn't apparently look under the rug. He doesn't ask questions. And in the American system, the president of the United States is the only person who is charged with representing all of the people in every state in every district and looking after the welfare of the people as a whole. And if the special interest has one view, at least you should ask questions about how the public interest is affected, and I really do not know why he is so incurious.
"IF YOU'RE concerned about embryonic death, you've got to be consistent here and give up the rhythm method," says Luc Bovens of the London School of Economics.I wonder how the Catholic Church will rule on this.
People who practise this form of birth control, the only form condoned by the Catholic church, try to avoid pregnancy by abstaining from sex during a woman's fertile period. But Bovens says it leads to more embryo deaths than other contraceptive methods.
Bovens estimates that if the rhythm method is 90 per cent effective, and if conceptions outside the fertile period are about twice as likely to fail as to survive, then "millions of rhythm method cycles per year globally depend for their success on massive embryonic death".
If he's right,couples using the rhythm method for religious reasons may want to think again. "Even a policy of practising condom usage and having an abortion in case of failure would cause less embryonic deaths than the rhythm method," Bovens writes (Journal of Medical Ethics, vol 32, p 355).
Roger Gosden at the Center for Reproductive Medicine and Infertility in New York says the suggestion is reasonable.
"It's quite plausible that more abnormal embryos are conceived at the limits of sperm and especially egg viability," he says, "and that these are more frequent in women practising rhythm contraception than those having unprotected intercourse at random stages of the menstrual cycle."
Americans aren't looking for big government or small government, liberal government or conservative government. They're looking most of all for competent government.Via TalkLeft. He also said his best vote in the Senate was his vote against the war in Iraq.
The spectacular midair collision was the worst commercial aviation accident at that point in the country's history. And for the flying public, it revealed a dangerously antiquated air traffic system. Advances in aircraft instrumentation after World War II allowed more pilots to fly in bad weather, even as bureaucrats struggled to figure out how to keep track of a burgeoning number of planes moving faster and carrying more passengers.Sometimes it seems that we, as a species, are not "homo sapiens" but "homo semi-sapiens." The same storyline as above can be followed regarding: levees in New Orleans, global warming, what will happen if we invade Iraq, and on and on and on: nothing is done based on evidence. Action occurs only after catastrophe. With global warming, we are facing a catastrophe from which we will not recover...
At the dawn of the jet age, aviation experts had repeatedly warned lawmakers that a midair collision between two large, fully-loaded commercial aircraft was inevitable due to increasingly crowded skies and traffic control procedures that relied largely on radio communication rather than radar. After a plane left the airspace encircling a large city airport, radar tracking stopped; its crew was left to watch for other planes by looking out the windows.

Iraqi police have accused American troops of executing 11 people, including a 75-year-old woman and a 6-month-old infant, in the aftermath of a raid last Wednesday on a house about 60 miles north of Baghdad.Now additional evidence of the truth of it has turned up.:The villagers were killed after American troops herded them into a single room of the house, according to a police document obtained by Knight Ridder Newspapers. The soldiers also burned three vehicles, killed the villagers' animals and blew up the house, the document said.
A U.S. military spokesman, Major Tim Keefe, said that the U.S. military has no information to support the allegations and that he had not heard of them before a reporter brought them to his attention Sunday.
"We're concerned to hear accusations like that, but it's also highly unlikely that they're true," he said. He added that U.S. forces "take every precaution to keep civilians out of harms' way. The loss of innocent life, especially children, is regrettable."
The BBC has uncovered new video evidence that US forces may have been responsible for the deliberate killing of 11 innocent Iraqi civilians.Via Kevin Drum at Political Animal. Here's the video.
The video appears to challenge the US military's account of events that took place in the town of Ishaqi in March.
The US said at the time four people died during a military operation, but Iraqi police claimed that US troops had deliberately shot the 11 people.
A spokesman for US forces in Iraq told the BBC an inquiry was under way.
...
The video tape obtained by the BBC shows a number of dead adults and children at the site with what our world affairs editor John Simpson says were clearly gunshot wounds.
The pictures came from a hardline Sunni group opposed to coalition forces.
It has been cross-checked with other images taken at the time of events and is believed to be genuine, the BBC's Ian Pannell in Baghdad says.
Coffee is good for you: Norwegian studyDrinking coffee in moderation, up to five cups a day, can reduce the chances of contracting cardio-vascular diseases, Parkison's and Alzheimer's, a study by Norwegian researchers showed.
The researchers based their findings on data from 27,000 women in the United States. Those who drank between one and three cups of coffee daily reduced the risk of contracting cardio-vascular diseases and "inflammatories" by between 20 to 25 per cent.
The study, published on Norwegian website www.forskning.no, used "inflammatories" to include diabetes, Parkinson's disease, Alzheimer's disease and conditions of the lungs, liver and kidneys.
"The findings suggest antioxidants could be a factor in reducing the risks of contracting a number of ailments," said researcher Lene Frost Andersen.
The study also showed coffee accounts for 60 percent of antioxidants in the classical Norwegian diet. Antioxidants are substances such as vitamins and beta carotene, which attack free radicals, the molecules the body produces naturally that are at the root of many diseases.
However, the positive effects of coffee are negated with excessive consumption of more than five cups a day.
"It seems there is something harmful in coffee, if consumed in large quantities," a co-author of the report, Rune Blomhoff said, without specifying what this property was.